Focused Recovery, Fearless Return
Embark On Your Rehab Journey
A comprehensive approach to lower extremity aches, pains & injuries!
Hip
➤ Hip Impingement
➤ Hip Labrum Pathology
➤ Hip Flexor Strain
➤ Hip Mobility Deficits
Knee
➤ Patellar Tendinopathy
➤ ACL/Meniscus Pathology
➤ Quadriceps Strain
➤ Knee Instability
Ankle
➤Achilles Tendonitis
➤ Ankle Instability
➤ Lateral Ankle Sprain
➤ High Ankle Sprain
A Guided Rehab Journey Under Your Control
No Matter The Injury That Prevails. The Right Plan and Guidance Is Provided.
Struggling with hip, knee, or ankle pain? Well You are not alone and I understand how tough it can be mentally, physically and emotionally. Sadly, most individuals like yourself trial various services that entail rest, bracing, icing/heating and unfortunately non autonomous physical therapy services.
But here’s the thing your body is capable of so much more than pain. Your body is meant to move, endure pain, adapt to tendon load/stress and acclimate to force management with any sport or activity. After all, if you don't use it, you lose it!
I promise you that it doesn't not have to be this way. Rehabilitation should be a journey of self reflection, understanding of the science and anatomy and exposure to proper load management and training. With the right plan, a supportive community of individuals and 1 on 1 tailored guidance, you can fix the root cause of your issue and return back to normal.
Ready to start feeling like you again? Let’s do this together and make sure you progress bar is 100%
Why ZenoMovement Actually Works.
The Zeno Approach
A skillful approach that begins with your 1 on 1 assessment to understand who you are, learn about the root cause of your problem and establish your goals.
Understand and Become Educated On The Issue At Hand
Introduction To An Evidence Based Practice of Progressive Tendon Loading
Learn How to Independently Modify Your Strength Gains and Mobility Gains Through Interactive Video's
Have An Avenue Of Valuable Research Based Articles
Welcome to the ZenoMovement App
An app that is created to help individuals with specific lower extremity pains return back to their sports and activities pain free.
Dr. Nizam Songun
Nizam Songun has been a treating Doctor of Physical Therapy since May of 2021. With a strong passion in movement science and working in the physical therapy field since the age of 16 as a PT aide, Nizam has treated various individuals within the orthopedic outpatient clinic realm. While predominantly working in the fields of outpatient orthopedics, Nizam had the pleasure of treating various athletes of all backgrounds (soccer, football, baseball, volleyball, etc, etc.)
Nizam has a huge passion and care for soccer and volleyball. Being an athlete that has competed in various clubs and levels (mainly for soccer) for the past 15 years, he has seen it all. His curiosity and joy with treating lower extremity musculoskeletal injuries stems from his past injuries of severe ankle sprains with a major fracture, patellar tendinosis and even hip labral pathology. This has motivated Nizam to specialize in treating athletes and individuals ranging from a middle school level to adult/professional athlete levels.
The dedication, complexity and versatility that is required to treat an individual with any lower extremity injury, has been the peak interest and experience for Nizam. A true rehab program entails various elements that Nizam began to value as his experience within the outpatient physical therapy world grew. Understanding that each individual deserves 1 on 1 treatment was the only way that Nizam wanted to treat and he now took his efforts to ZenoMovement in order to help fulfill his dream. A system that is geared to provide a comprehensive assessment and provide a holistic and self learning rehabilitation approach to help eliminate pain.
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"A Valuable Experience"
"Nizam's ability to be an active listener and understand the root cause of my problem at my left knee was amazing. He is very compassionate with his approach and it was always easy to learn from him "
Spencer C. (New Jersey)
"Back To Playing Volleyball"
"The greatest feeling was being able to return back to volleyball with no pain in my ankle and knee. ZenoMovement had the proper tools and exercises that not only heal my injury, but educate me on the science of performance and load management."
Jason S. (New Jersey)
"A Positive Outlook"
"To understand that my hip injury is manageable and can heal was an eye opener for me. These past couple of months have been doubtful for me until I met Nizam. With his clinical expertise, I was able to change my perspective and significantly improve my hip pain.."
Sarah V. (New Jersey)
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